Weigh In record (no journal entry) for 20 July 2016
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234.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1074 kcal
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Fat: 30.44g | Prot: 67.14g | Carb: 138.22g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Safeway Jumbo Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Chobani Simply 100 Vanilla, Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Zola Natural Coconut Water (Zola). Dinner: Beef Steak. more...
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losing 2.8 lb a week
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I_Eat_Therefore's weight history
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