Weigh In record (no journal entry) for 19 July 2016
|
115.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
840 kcal
|
Fat: 48.00g | Prot: 58.00g | Carb: 29.00g.
Breakfast: Cafe Caramel Shake. Lunch: Advantage New Cinnamon Bun Bar. Dinner: Endulge Caramel Nut Chew Bar, Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|