Weigh In record (no journal entry) for 20 July 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1183 kcal
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Fat: 32.45g | Prot: 126.37g | Carb: 102.16g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk. Lunch: Pork Sandwich. Dinner: Saladworks Bently Salad. Snacks/Other: PowerBar ProteinPlus - Chocolate Brownie. more...
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losing 14.0 lb a week
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tudela's weight history
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