Weigh In record (no journal entry) for 20 July 2016
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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573 kcal
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Fat: 23.73g | Prot: 27.03g | Carb: 59.87g.
Breakfast: Esselunga Latte Scremato, il Molino Chiavazza Crusca di Avena - Ad Alto Contenuto di Fibre. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Coop Tramezzini Tonno e Maionese. more...
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losing 0.4 lb a week
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