Weigh In record (no journal entry) for 20 July 2016
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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989 kcal
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Fat: 38.04g | Prot: 74.91g | Carb: 87.69g.
Lunch: Tesco Healthy Living Prawn Cocktail, Cucumber, Red Tomatoes, Coleslaw, Tesco Iceberg Lettuce. Dinner: Paxo Sage and Onion Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Bisto Gravy Granules, Aunt Bessie's Carrot & Swede Mash, Aldi Pork Loin Steaks. more...
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losing 7.0 lb a week
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