tusharverma's Journal, 17 December 2011

173.5 lb Lost so far: 28.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 53.50g | Prot: 36.00g | Carb: 145.50g.   Breakfast: quaker granola. Dinner: Belgian chocolate trader joe's, chipotle bowl. more...

3253 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Running - 7/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...