Weigh In record (no journal entry) for 19 July 2016
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199.7 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1442 kcal
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Fat: 58.87g | Prot: 67.18g | Carb: 161.32g.
Breakfast: Scrambled Egg, Twinings Pure Peppermint Tea, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Apple Jelly. Lunch: Pears, Tuna Sandwich. Dinner: San Pellegrino Sparkling Mineral Water, Mayonnaise, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bush's Best Chili Beans in Medium Sauce, Del Monte Sliced New Potatoes. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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steady weight
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