david diaz's Journal, 19 July 2016

grasa omron 20% luego ejercicios

188.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

3002 kcal

Fat: 107.57g | Prot: 96.62g | Carb: 412.03g.   Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Rovira Export Soda Crackers Lite, Giovanni Rana Basil Pesto, Hannah Organic Classic Hommus. Lunch: Archer Farms Roasted Vegetable Burrito, Spinach, Wholly Guacamole Classic Guacamole, Mustard, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Colavita Extra Virgin Olive Oil, Heritage Health Foods Jumbo Hot Dogs, Kroger Rotini Pasta. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Dannon Light & Fit Yogurt - Strawberry, Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2532 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...