Weigh In record (no journal entry) for 16 July 2016
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1363 kcal
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Fat: 112.45g | Prot: 91.64g | Carb: 2.20g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Water, Heavy Cream, Coffee. Lunch: Beef Brisket. more...
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gaining 32.2 lb a week
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