Weigh In record (no journal entry) for 17 December 2011
|
238.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 December 2011:
|
1438 kcal
|
Fat: 55.45g | Prot: 78.30g | Carb: 156.86g.
Breakfast: ketchup heinz, hamburger bun, lean ground beef. Lunch: Medium Cheddar great value , Wishbone thousand island, Pepperoni Turkey, spinach , taquitos beef. Dinner: Oscar Mayer Turkey Smoked Sausage, Zatarain's Jambalaya. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
randomname86's weight history
|