Weigh In record (no journal entry) for 19 July 2016
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234.6 lb
Lost so far: 36.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1321 kcal
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Fat: 30.10g | Prot: 63.46g | Carb: 206.05g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Safeway Jumbo Cookie, Bananas. Lunch: Zola Natural Coconut Water (Zola), Giant Food Bananas (Large), Trader Joe's Dark Sweet Cherries, Chobani 0% Plain Greek Yogurt (5.3 oz), Starbucks Doubleshot Light. Dinner: Peaches, El Pollo Loco Chicken Enchiladas. more...
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losing 4.2 lb a week
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