Weigh In record (no journal entry) for 19 July 2016
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239.8 lb
Lost so far: 25.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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967 kcal
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Fat: 37.78g | Prot: 64.76g | Carb: 91.06g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Lowfat 1% Milk. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Great Value 97% Fat Free Cooked Ham, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Marketside Fresh Spinach, Ken's Steak House Lite Honey Mustard Dressing, Kroger Fat Free Zesty Italian Dressing, Boiled Egg, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 5.6 lb a week
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Kimberly Dawn 65's weight history
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