Weigh In record (no journal entry) for 19 July 2016
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1630 kcal
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Fat: 51.79g | Prot: 116.89g | Carb: 201.57g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Coffee with Milk, 2% Fat Milk. Lunch: Jimmy Dean Turkey Sausage Links, Jimmy Dean Turkey Sausage Links, Barilla Whole Grain Penne Pasta. Dinner: Buckwheat Groats (Cooked, Roasted), Kroger Low Fat Cottage Cheese. Snacks/Other: Watermelon, QFC Low Fat Cottage Cheese. more...
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1541 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.4 lb a week
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