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feeling very very heavy. Nothing fits. need to take action now!
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234.4 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1177 kcal
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Fat: 36.46g | Prot: 35.44g | Carb: 178.95g.
Breakfast: rolled oats, Milk, Honey. Lunch: Carrot Cake with Icing, Potatoes (Flesh without Skin, with Salt, Boiled), Colby Cheese, Rye Bread (Reduced Calorie), Pumpkin Soup. Dinner: Wattie's Mixed Veges, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), White Rice. Snacks/Other: Nestle Cappuccino. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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