Weigh In record (no journal entry) for 19 July 2016
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1717 kcal
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Fat: 73.36g | Prot: 69.48g | Carb: 187.72g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Caesar Salad Dressing, Tesco Spiralised Salad with Sweet Chilli Chicken. Dinner: McDonald's Coca-Cola (Medium), McDonald's BBQ Chicken BLC, McDonald's French Fries (Medium), McDonald's Chicken Legend with Cool Mayo. more...
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losing 8.4 lb a week
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