Weigh In record (no journal entry) for 19 July 2016
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207.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2543 kcal
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Fat: 116.19g | Prot: 149.06g | Carb: 174.95g.
Lunch: McDonald's Cesar Dressing, McDonald's Vanille Milchshake (Groß), McDonald's Snack Salat Classic, McDonald's Grand Royal Western BBQ. Dinner: Krombacher Radler (Flasche), Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing, Open BBQ Season Schweine Bauchscheiben, Open BBQ Season Hähnchen Brustfilet-Teilstücke. Snacks/Other: Kaffee, Altapharma Omega-3-6-9. more...
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2804 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 34 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 41 minutes. more...
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gaining 1.5 lb a week
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