HeidiJ's Journal, 17 December 2011

183.3 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 42.13g | Prot: 60.73g | Carb: 123.72g.   Lunch: White Hamburger Buns, Large Hamburger. Dinner: Vegetable Lasagna. Snacks/Other: Special K, Milk (Nonfat). more...

2776 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...