Weigh In record (no journal entry) for 18 July 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1799 kcal
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Fat: 83.70g | Prot: 121.10g | Carb: 130.35g.
Breakfast: Coffee, Spinach, Bananas, Protein Shake, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Frankfurter or Hot Dog, Great Value Hot Dog Buns. Dinner: Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Dole Chopped Salad Kit Poppy Seed. Snacks/Other: Great Value Mixed Nuts, Coors Light Beer (Bottle). more...
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3108 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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