Weigh In record (no journal entry) for 17 December 2011
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1695 kcal
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Fat: 50.49g | Prot: 173.32g | Carb: 150.92g.
Breakfast: Isopure POB, Sugar Free Metamucil, Emergen-C Health and Energy Booster. Lunch: Lemongrass Coconut Chicken, French Beans. Dinner: Boddingtons Pub Ale, 2% Milk Sharp Cheddar Cheese, Premium Romaine, mushrooms, Shredded Lettuce, Pollo asado. Snacks/Other: Walnuts, Baby Cut Carrots, AdvantEdge Protein Shake, Light String Cheese. more...
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losing 3.9 lb a week
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