denkim42's Journal, 19 July 2016

187.8 lb Lost so far: 18.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 73.77g | Prot: 157.25g | Carb: 187.19g.   Breakfast: Quest Mint Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Dinner: Drew's All Natural Kalamata Olive & Caper Salad Dressing, Deli Turkey or Chicken Breast Meat, Divella Whole Wheat Spaghetti, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Skinless Chicken Breast, Kale, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: New York The Original Texas Garlic Toast, Hy-Vee Fat Free Skim Milk. more...

2761 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...