Weigh In record (no journal entry) for 18 July 2016
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214.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2016:
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1704 kcal
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Fat: 62.13g | Prot: 74.00g | Carb: 216.46g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 1% Fat Milk, Bananas, General Mills Cheerios. Lunch: Hempler's Hot Links Sausage, White Rice (Short-Grain, Cooked). Dinner: Giant Eagle Cherry Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Balsamic Vinegar, Mushrooms, Green Peppers, Private Selection Oven Roasted Turkey Breast, Hormel Lean Smoked Ham, Avocados, Egg, Athenos Feta Cheese Reduced Fat Crumbled, Great Value Romaine Lettuce, Simple Truth Organic Country Italian Style Artisan Bread. Snacks/Other: Popsicle Creamsicle, Lay's Oven Baked Original (28g), Luna Luna Protein Bar - Chocolate Salted Caramel, Bananas. more...
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gaining 1.1 lb a week
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