Weigh In record (no journal entry) for 18 July 2016
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240.6 lb
Lost so far: 24.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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735 kcal
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Fat: 23.80g | Prot: 50.06g | Carb: 98.06g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 97% Fat Free Cooked Ham, Private Selection Organic Baby Spinach. Dinner: Backyard Farms Tomatoes on The Vine, Marketside Fresh Spinach, Kroger Fat Free Zesty Italian Dressing, Kroger Fresh Selections Leafy Romaine, Boiled Egg, Ken's Steak House Lite Honey Mustard Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Kroger Baked Wheat Crisps (50% Less Fat). more...
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losing 0.3 lb a week
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