Weigh In record (no journal entry) for 18 July 2016
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210.8 lb
Lost so far: 16.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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52 kcal
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Fat: 3.43g | Prot: 4.96g | Carb: 0.00g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 14.0 lb a week
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teenylbc's weight history
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