leissp's Journal, 18 July 2016

218.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 51.87g | Prot: 90.07g | Carb: 246.04g.   Breakfast: President's Choice Extra Dark Chocolate, Navels Oranges, Bananas, Rogers Porridge Oats. Lunch: Sweet Pickle Relish, Tomatoes, Mayonnaise, Dijon Mustard, Rio Mare Solid Light Tuna in Water. Dinner: Brown Rice, 365 Balsamic Vinegar of Modena, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Presidents Choice Extra Dark, Peaches, Apples. more...

5515 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...