Weigh In record (no journal entry) for 22 January 2010
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104.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1594 kcal
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Fat: 38.11g | Prot: 78.49g | Carb: 244.63g.
Breakfast: Dunkin' Donuts Coffee Cream Sugar, protein muffins, frozen berries, almond accents, honey, low fat yogurt. Lunch: ricotta, peas, ziti. Dinner: cheese pizza, green tea frap. Snacks/Other: string cheese, protein water, mix1. more...
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1937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour. more...
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losing 0.2 lb a week
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