Weigh In record (no journal entry) for 18 July 2016
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235.2 lb
Lost so far: 35.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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829 kcal
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Fat: 15.26g | Prot: 36.42g | Carb: 144.11g.
Breakfast: Kellogg's Cracklin Oat Bran, Chobani Nonfat Blackberry Greek Yogurt, Bananas, Safeway Jumbo Cookie. Lunch: Starbucks Doubleshot Light, Chobani 0% Plain Greek Yogurt (5.3 oz), Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Zola Natural Coconut Water (Zola). more...
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losing 0.7 lb a week
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I_Eat_Therefore's weight history
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