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It's really rewarding seeing the number drop! Thank you everyone for your posts. Even though I may not respond too every one I read everything and am inspired by you all everyday to keep up the good work. So thank you again for your support and congratulations and good luck on your journey :)
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250.8 lb
Lost so far: 21.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2391 kcal
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Fat: 158.76g | Prot: 155.74g | Carb: 87.23g.
Breakfast: Cheddar Cheese, Oopsie Rolls, Fried Ham, Fried Egg. Lunch: Ham (Whole, Cured, Roasted), Fresh Selections Shredded Carrots, Walden Farms Calorie Free Creamy Bacon Dressing, Giant Eagle Cherry Tomatoes, Great Value Kosher Whole Dill Pickles, Red Cabbage, Red Onions, Bell Peppers, Kraft 100% Grated Parmesan Cheese, Lindsay Sliced Black Olives, Beets (Drained Solids, Canned), Great Value Sugar Free French Vanilla Coffee Creamer, Golden Delicious Apples, Wal-Mart Fresh Pineapple, Blueberries, Strawberries, Spinach. Dinner: Wal-Mart Fried Chicken. more...
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losing 2.8 lb a week
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 Comments
I agree. As time goes, it is wonderful to see the graph as it has a downward direction. I love it too :-) Keeps me going. Keep up the good job Thunder!
18 Jul 16 by member: PrettyHealthyMe
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18 Jul 16 by member: kpwcalories
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