sweh's Journal, 17 July 2016

245.0 lb Lost so far: 4.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 26.46g | Prot: 52.11g | Carb: 105.50g.   Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...

3057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...