sweh's Journal, 18 July 2016

243.0 lb Lost so far: 6.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 25.08g | Prot: 40.83g | Carb: 175.63g.   Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Stella Artois Lager, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds. more...

3085 kcal

Activities & Exercise: Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...