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contributed to stress.
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193.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1804 kcal
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Fat: 79.14g | Prot: 107.80g | Carb: 165.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Food Club Large Egg, Sara Lee 100% Whole Wheat Bread (50g), Butter. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Chicken Lo Mein, Egg Roll with Beef and/or Pork, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Kroger Pork Rinds. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Driving - 4 minutes, Walking (slow) - 2/mph - 8 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes, Standing - 5 minutes, Showering - 5 minutes, Sitting - 1 hour. more...
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losing 2.5 lb a week
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