Weigh In record (no journal entry) for 16 December 2011
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1576 kcal
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Fat: 51.51g | Prot: 47.98g | Carb: 179.33g.
Breakfast: Light Plain Soymilk, Special K Fruit & Yogurt Cereal. Dinner: Side Salad, Potato French Fries, Pulled Pork Sandwich, Harpoon IPA. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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alzulas's weight history
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