Weigh In record (no journal entry) for 18 July 2016
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222.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2505 kcal
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Fat: 105.41g | Prot: 164.66g | Carb: 184.60g.
Breakfast: Beer, Chicken Schnitzel, Papayas, Cherry Tomatoes, Cooked Red Peppers, The Laughing Cow Light Cheese Spread, Scrambled Egg. Lunch: Salmon Avo Roll with Brown Rice, Miso Soup. Dinner: Couscous (Cooked), Baked or Grilled Salmon. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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