Weigh In record (no journal entry) for 17 July 2016
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237.4 lb
Lost so far: 60.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2484 kcal
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Fat: 128.59g | Prot: 105.11g | Carb: 240.37g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: Snak Club Raw Almonds, Watermelon, Butter, New World Farms Corn on The Cob, Cooked Salmon. Dinner: Coca-Cola Coca-Cola Classic, Fuddruckers 1/3 lb Hamburger, Fuddruckers Wedge Cut Fries Regular, Fuddruckers Cheese Sauce. Snacks/Other: Blue Bell Rocky Road Ice Cream, Walnuts, Theo Chocolate Organic Fair Trade Rich Dark Chocolate. more...
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steady weight
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