Weigh In record (no journal entry) for 17 July 2016
|
233.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
1017 kcal
|
Fat: 31.39g | Prot: 159.15g | Carb: 9.64g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Shrimp. Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Wegmans Cooked Shrimp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|