Weigh In record (no journal entry) for 16 December 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2675 kcal
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Fat: 146.48g | Prot: 99.40g | Carb: 254.48g.
Breakfast: Special Dark Chocolate Miniatures, red seedless grapes, strawberries, cantaloupe. Lunch: fun size m&m, planters cashews, danish butter cookies, chick-fil-a nuggets. Dinner: french bread, shells and cheese, sausage, brisket, ranch, salad, tortilla chips. Snacks/Other: chocolate cake, Peanut Butter Chocolate. more...
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2793 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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