Weigh In record (no journal entry) for 16 December 2011
|
233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
2476 kcal
|
Fat: 86.95g | Prot: 102.91g | Carb: 314.68g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Hint of Pepper Jack Tortilla Chips, Hint of Pepper Jack Tortilla Chips, Old Fashioned Ginger Snaps Cookies, Sweet Slice Smoked Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: French Fries (King Size), Baked or Broiled Salmon. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|