Weigh In record (no journal entry) for 17 July 2016
|
222.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
1968 kcal
|
Fat: 123.78g | Prot: 113.13g | Carb: 103.24g.
Breakfast: Strawberries, Mckenzie's Shredded Coconut, Chia Seed Pudding, Youfoodz Homestyle Chicken Rissoles with Red Pesto Veg, The Laughing Cow Light Cheese Spread, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Kiwi Fruit, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Almonds, Avocado, Helga's Mixed Grain, The Laughing Cow Light Cheese Spread. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegoat001's weight history
|