Weigh In record (no journal entry) for 17 July 2016
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181.4 lb
Lost so far: 14.3 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2016:
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1053 kcal
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Fat: 78.77g | Prot: 70.94g | Carb: 16.67g.
Breakfast: Butter, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Mccormick Jalapeno Aioli, Chicken Breast, Avocado. Dinner: Butter, Parsley, Bacon, Broccoli, Philadelphia Original Cream Cheese, Jalapeno Peppers (Solids and Liquids, Canned), Butternut Pumpkin, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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losing 1.0 lb a week
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 Comments
Wooot!!! Doing the bum dance 4 u...
16 Jul 16 by member: mrs.vis
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Yep...that living life the way u want...its totally working for you 😊
16 Jul 16 by member: jane.coombe
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Thanks, feeling like I am getting somewhere now.
16 Jul 16 by member: jtidsy4
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Steady weight loss, great to see :)
17 Jul 16 by member: ON2IT
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