karinmorley's Journal, 16 July 2016

Re-started diet with a little more Fatsmart and little less Karin

280.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 76.56g | Prot: 57.77g | Carb: 202.56g.   Breakfast: Pop Secret Homestyle Microwave Popcorn, Coffee (Brewed From Grounds). Lunch: White Bread, Great Value Concord Grape Jelly, Skippy Creamy Peanut Butter. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, White Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Edy's Outshine Fruit Bars - Black Cherry, Dreyer's Outshine Fruit Bars - Pomegranate. more...

3327 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...