Teacupsmom's Journal, 16 July 2016

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245.2 lb Lost so far: 4.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 119.01g | Prot: 120.36g | Carb: 35.34g.   Lunch: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Smokehouse Almonds, Klement's Beef Summer Sausage. Dinner: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Johnsonville Original Bratwurst, Onions, Flatout Light Italian Herb Flatbread, Grape Tomatoes. Snacks/Other: Porkies Nacho Seasoning Pork Rinds. more...

3052 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 55 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 20 minutes, Washing Dishes - 20 minutes. more...