Weigh In record (no journal entry) for 16 July 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2232 kcal
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Fat: 60.59g | Prot: 71.64g | Carb: 358.54g.
Breakfast: Rovira Rovira Export Sodas Integral, Giovanni Rana Basil Pesto, Hannah Organic Classic Hommus, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Morningstar Farms Chik'n Nuggets, Schwan's Asian Style Vegetable Stir-Fry, Nature's Earthly Choice Organic Quinoa. Dinner: Eli's Cheesecake Cheese Cake, Dunkin' Donuts Coffee with Milk & Sugar, White Rice (Long-Grain, Cooked), Frieda's Chinese Eggplant, Sushi with Avocado rolled in Seaweed. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Hot Chocolate Cocoa (Made with Whole Milk), Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Dunkin' Donuts Coffee with Milk & Sugar. more...
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steady weight
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