Weigh In record (no journal entry) for 16 July 2016
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146.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2016:
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657 kcal
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Fat: 52.55g | Prot: 34.32g | Carb: 0.65g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Unico Stuffed Manzanilla Olives, Costco Asiago Cheese Costco Asoago Cheese, Roma Tomatoes. more...
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losing 0.2 lb a week
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