Weigh In record (no journal entry) for 16 July 2016
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1487 kcal
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Fat: 66.05g | Prot: 41.28g | Carb: 180.92g.
Breakfast: Milka Alpenmilch, Marmelade, Butter, Weizenbrötchen. Lunch: Rotweinkuchen, Spaghetti mit Tomatensoße, Tomatensoße. Dinner: Wurzener Erdnussflips, Gekochtes Ei, Mischkornbrot, Knäckebrot, Streichkäse, Eisbergsalat. more...
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1607 kcal
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Activities & Exercise:
Betten - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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