Weigh In record (no journal entry) for 16 July 2016
|
213.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
1519 kcal
|
Fat: 100.52g | Prot: 112.61g | Carb: 33.11g.
Breakfast: Wawa Egg White Custom. Lunch: Strawberries, Popeyes Chicken & Biscuits Naked Tenders. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Great Value Cashew Halves & Pieces. Snacks/Other: Jif To Go Natural Peanut Butter, Sargento Mild Cheddar Cubes Cheese Snacks. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teenylbc's weight history
|