alzulas's Journal, 15 December 2011

148.5 lb Lost so far: 7.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 16.59g | Prot: 51.14g | Carb: 173.89g.   Breakfast: Special K Fruit & Yogurt Cereal, Light Plain Soymilk. Dinner: Green Peas, Traditional Spaghetti Sauce, Vermicelli, Homestyle TURKEY MEATBALLS. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...