Weigh In record (no journal entry) for 15 July 2016
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1377 kcal
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Fat: 37.27g | Prot: 228.20g | Carb: 12.73g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Wegmans Cooked Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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