david diaz's Journal, 15 July 2016

grasa con 24.9% tanita y 189lb. rebaje 2.5lbs comparado pasado mes. Rebaje 2 lbs agua y musculo.

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 97.04g | Prot: 84.59g | Carb: 380.52g.   Breakfast: Mustard, Provolone Cheese, Fried Egg, Lettuce, Nestle Coffee Creamer, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Vlasic Sweet Baby Wholes. Lunch: Betty Crocker Au Gratin Potatoes, Mustard, Wholly Guacamole Classic Guacamole, Mixed Vegetables (Frozen), Green Peppers, Colavita Extra Virgin Olive Oil, Spinach, Carrots, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Bush's Best Chick Peas (Garbanzos). Dinner: Morningstar Farms Chik'n Nuggets, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese, Spinach, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fresh & Easy Organic Cooked Quinoa. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Light Nonfat Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2739 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 32 minutes, Running (jogging) - 5/mph - 32 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...