Lotus1970's Journal, 15 July 2016

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 64.91g | Prot: 92.29g | Carb: 208.06g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Coffee with Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Indian Flatbread Naan. Dinner: Sweet Cherries. Snacks/Other: Dilettante Almonds in Chocolate. more...

1444 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...