Weigh In record (no journal entry) for 15 December 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1912 kcal
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Fat: 63.93g | Prot: 71.97g | Carb: 280.23g.
Breakfast: Light Buttery Spread with Flax Oil, Essential Flax Seed Bread, Splenda with Fiber, Coffeemate Cinnamon Vanilla Creme, Special K Protein Shake - Strawberry. Lunch: Finely Shredded Mozzarella Cheese, Carb Balance Flour Tortillas (Soft Taco Size), 100% Vegetable Juice (11.5 oz). Dinner: Finely Shredded Mozzarella Cheese, Plus Rotini Multigrain Pasta, BIRDS EYE YELLOW/GREEN SQUASH, Olive Oil, Alfredo Pasta Sauce. Snacks/Other: Omega 3 Creamy Peanut Butter, Cream Cheese Flavor Frostings, British Style Crumpets, Soy Milk, Fig Newtons 100% Whole Grain Cookies (Nabisco), Lemon Bars, Cookie, Apple Cider, Caramel Sundae Syrup. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Exercise machine (fast) - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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