JoshFS's Journal, 15 July 2016

Weigh In record (no journal entry) for 15 July 2016
181.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.
losing 1.4 lb a week

24 Supporters    Support   

Comments 
Good job, Josh! 
15 Jul 16 by member: warrenwinter
Thanks Warrenwinter 
15 Jul 16 by member: JoshFS
Good one Josh 
15 Jul 16 by member: chesgreen
Almost time for a new photo? 
15 Jul 16 by member: HCB
Great job!  
15 Jul 16 by member: tina1098
Thanks Chesgreen 
15 Jul 16 by member: JoshFS
New profile pic coming soon HCB. Id like to hit 175 pounds at least before I post a before and after weight pic.  
15 Jul 16 by member: JoshFS
Thanks Tina1098 
15 Jul 16 by member: JoshFS
You are close now! 
15 Jul 16 by member: HCB
Thanks HCB I been constantly hungry these past three days. I ate plenty after my weigh in today, am no longer losing 2 pounds a week off the calories I been used too. Don't know if I want to go any lower on calories that what I'm consuming. I'm going to have to get creative for the remainder of my weight loss journey. Good luck on yours. 
16 Jul 16 by member: JoshFS
Good job! 
16 Jul 16 by member: pandasmom
Still trending, very nice Josh!! 
16 Jul 16 by member: Steven Lloyd
Nice progress! 
16 Jul 16 by member: erikahollister
Hang in there. I'm looking forward to the update picture! 
16 Jul 16 by member: mskestrela
Thanks Pandasmom, Steven Lloyd, April761, Erikahollister & Mskestrela. 
16 Jul 16 by member: JoshFS
Thanks Bill 
16 Jul 16 by member: JoshFS
Good one, keep going! 
16 Jul 16 by member: XshapeshiftX
Thanks XshapeshiftX nice profile name and bio you have. Wow you are already at 162 pounds. It going to take me a few months to get there if I play my cards right. Good luck on your goals. 
16 Jul 16 by member: JoshFS

     
 

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